σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
Another easy-peasy recipe with simple ingredients that have BIG rewards in health benefits! All you need is 2 ingredients however, there are a few additions you can use as well to enhance this ferment. What is Beet Kvass? Beet Kvass is a type of Lacto-fermentation, a natural preservation process that involves the conversion of sugars …
When I first started studying different forms of fermentation & preservation methods (along with their benefits) back in school, I instantly fell in love with the idea of "preserved lemons"; and so, those were my first experiment and introduction into the world of preserved / fermented foods / beverages! I'm not going to lie, I …
Okay I know a lot of you have been waiting for this one! I wanted to wait more for the spring when fresher produce was popping up but I just couldn't wait any longer! Besides, you'll be well practiced for the spring this way Learn the basics of fermentation in the kitchen as well as …
SWELL - SOPHROSYNE WELLNESS 