Basic Fermentation – ONLINE CLASS

Okay I know a lot of you have been waiting for this one!

I wanted to wait more for the spring when fresher produce was popping up but I just couldn’t wait any longer! Besides, you’ll be well practiced for the spring this way

Learn the basics of fermentation in the kitchen as well as some fun tips and tricks for alternatives, how to source, LOTS of nutrition info (of course), full ingredient list with alternative options and materials suggested. Yup, it’s delicious AND good for you, too!

Hope to have you join us! Once registered a confirmation email including the ingredient & materials list, recipes and access to the Google Classroom link. No special equipment is required for this one although a cheese cloth and lots of glass jars will definitely help!!

What is included?
    • Nutrition discussion
      • What is fermentation & health benefits.
      • What is a starter? And how to make your own.
      • Along with my tips & tricks, sourcing and resources.
      • All information will provided on a PDF
    • Recipes we’ll make together
      • Basic Sauerkraut (with flavour options provided)
      • Basic Sourdough Starter (with GF option)
      • Basic Ginger Bug (with ways to make your own bug)
    • Recipes you’ll take home
      • How to make a Wild Starter – or any starter
      • How to make Ginger Beer – with a few insider tips for faster fermentation!

Wednesday, February 23 from 11am – 1pm PST online via Google Classroom


$25 LIVE or $20 RECORDED


With love,
Heidi MacAulay, R.H.N.
“Eat more plants. Do more yoga. Read more books.”
Learn more about me, my credentials or how to work with me here!

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