σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
INGREDIENTS 2 cans coconut milk - see notes below 1 cup filter watered (can add more or less depending on how thick you want it) 2 tbsp true cinnamon 2 heaping tbsp nut butter 2 scoops protein powder - see notes below 2 tbsp cacao powder OR chocolate mix (optional) - see recipe below 4 …
I went through a lot of phases of eating granola ALL the time, to never eating it, to thinking that I was buying really healthy granola's and being really healthy and then sadly coming to the realization that I was ultimately eating a big bowl of baked SUGAR! Granola is such an amazing breakfast to …
The PSL that does it all: Gluten-Free, Paleo friendly, low in sugar and can be made Candida friendly!
SWELL - SOPHROSYNE WELLNESS 