σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
Yes - you read that blog title correct! Today we are making Banana Bread in a JAR!! Well, if you follow me on Instagram then you have probably been following the saga of myself making jarred banana bread- and a few others that have tried as well! So... WHY?! You ask? Simple - it is …
Who says preserving food has to be hard and a huge ordeal?! With all the end-of-season goodies I gathered from my garden, I decided to roast them all up, puree them and save them for future sauces! I usually like to can everything but if you're not into canning, this recipe also freezes really well! …
SWELL - SOPHROSYNE WELLNESS 