σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
That time of year! Do you have an abundance of Apples... and maybe cranberries?! Here are a few tips & tricks with a couple of recipes to use them up! APPLE BENEFITS HIGH in fibre- but leave the skin on for added fibre/nutrients! Most of the valuable nutrients in food can actually be found in …
B R E A K F A S T on-the-go 🍏 As a Holistic Nutritionist, of course I never recommend eating rushed, distracted or “on-the-go” - our poor bodies just can’t digest that way! As a HUMAN I recognize that sometimes, this just isn’t possible! And sometimes, we need something quick and easy to grab-and-go. …
Apple Season! Or 'Fall' as some call it.. If you're like most apple tree owners, you most likely have an abundance of apples falling off your tree right now faster than you can blink. Luckily, there's endless possibilities with apples! Preserve them, bake them, eat them whole, eat them raw, juice them.. the list is …
SWELL - SOPHROSYNE WELLNESS 