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σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.

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Tag: chia seeds

Posted on March 22, 2023May 31, 2025

Raspberry Chia Jam

This easy-peasy simply-tasty recipe has been a HUGE hit at the retreats I've been catering and so, it only makes sense to share it with ALL of you so that you can taste-test it at home! All you need is 2 ingredients however,  I DO recommend using the additional ingredient suggestions listed below to make …

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