σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
Just in time for loooove month! I'm not a fan of hallmark holidays, but I am a fan of chocolate.. and no one says you need a partner to enjoy that! Although, it's a nice addition at times 😉 Learn the basics in the kitchen as well as some fun tips and tricks for alternatives, …
For all the chocolate lovers out there, here are THREE easy-peasy recipes that you can play around with and create just the way you like! For the ladies out there that need a little magnesium boost or get terrible cravings around 'that time of the month,' then this recipe is for you! I feel like …
These Keto Kups and Fat Bombs are everything you need and more. Seriously. I have a massive container in the freezer of them at all times - just in case! These guys are the perfect little treat to have before a workout, after a workout, in between meals, after work.. or as a little guilt-free …
For all the chocolate lovers out there, here is a simple, low sugar recipe that you can indulge in completely guilt-free!
SWELL - SOPHROSYNE WELLNESS 