Keto Kups + Fat Bombs

These Keto Kups and Fat Bombs are everything you need and more. Seriously. I have a massive container in the freezer of them at all times – just in case!

These guys are the perfect little treat to have before a workout, after a workout, in between meals, after work.. or as a little guilt-free dessert. I’ve made these guys with no sugar and honestly, with the peanut butter and coconut flakes, I don’t miss it one bit!

I love playing around with this recipe and making it just a little bit different each time. Try it out and let me know how you like it!

  • 1 cup Cacao Butter
  • 1 cup Cacao Powder
  • optional: replace cacao powder with this power mix of 1/4 cup cacao, 1/4 cup maca, 1/4 cup carob, and 1/4 cup mesquite
  • 3/4 cup Cacao Butter
  • 1/4 cup Coconut Oil
  • 1 cup Coconut Flakes
  • 2 tsp Vanilla Extract
  • Nut Butter
  • Nuts (hazelnuts, almonds, cashews, sunflower seeds..)
  • Coarse Sea Salt
  1. Starting with the Chocolate Recipe and using a double boiler, melt the cacao butter and whisk in the cacao powder (or power mix). Pour a thin layer of chocolate into your molds and place into the freezer while you prep the Coconut Recipe.
  2. Next, using the double boiler, melt the cacao butter and coconut oil. Whisk in the coconut flakes and vanilla.
  3. Take the molds out of the freezer and scoop a tiny amount of nut butter or place 2- 3 nuts in the molds. Take the coconut recipe and fill up the the rest of the molds.
  4. Place molds into freezer and let freeze for a few minutes. Once the molds are semi-frozen, sprinkle on top with coarse sea salt so that they are semi-emerged. Leave molds in the freezer until fully frozen. Depending on the size of the molds, this can take anywhere from 5min – 20min.
  5. Store in freezer and enjoy!


With love,
Heidi MacAulay
“Eat more plants. Do more yoga. Read more books.”

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