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SWELL – SOPHROSYNE WELLNESS

SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) so·phros·y·ne | a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, resulting in true happiness.

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Tag: dinner recipe

Posted on August 24, 2022August 24, 2022

Patty Pans & Salmon with Creamy Dill Sauce!

This recipe is a special requests on how to use... patty pans! And it just so happens I have a FAVOURITE dish I like to make for people that includes- …

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Posted on May 22, 2022May 22, 2022

Paneer Biryani

This is a special request recipe specifically made for a very fun Private in-home Meal Prep client! They LOVE Ethiopian food and so, I've been learning a lot more traditional recipes.. …

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Posted on December 4, 2020

Stuffed Winter Squash

If you follow me on my social media pages, you'll know that I prepped up a bunch of stuffed winter squash earlier this week for my own personal meal prep! …

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Posted on November 19, 2019May 7, 2021

Prawn Red Thai Curry

Warming, soothing curry <3 Curry has to be one of my favourite meals to make during the winter. It's flavourful, filling, warming and full of nutrient-dense ingredients to support the …

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Posted on November 13, 2019November 21, 2019

Spaghetti + Meatballs

Emphases on the 'meatball'... Although this is a full spaghetti + meatball recipe, the spotlight is definitely on the meatballs! Prep them up ahead of time and store them in …

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Posted on October 3, 2019November 13, 2019

Herb Roasted Chicken

Making up a roast chicken is probably one of my favourite things to do at the beginning of the week for meal prepping! I can usually use a chicken for …

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