σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
Camping season has been in FULL FORCE for my family and I so I've been stocking up on a few essentials. If you follow me on Instagram or Facebook, you may have seen a few camping items that I looove to have on hand. Some of these items are my after-sun spray and rollers, zinc/sunscreen, …
Well I don't know about you, but here on Vancouver Island we've been getting hit with A LOT of heat waves recently- which my plants and I are TOTALLY loving! My skin however, not so much.. EVEN THOUGH I know we all already know what to do, too much fun in the sun can still …
Continue reading "TOO MUCH FUN IN THE SUN? Let’s talk: Prevention & After-Sun Remedies"
Yesterday I shared a quick post on my social media about a Castor Oil Bath and got a lot of inquiries so I thought I would dive in a little deeper here! a little bit of castor oil history first.. Castor oil can be a fun (or scary) topic- depending on who you ask 😉 …
WHAT IS IT Oil pulling is an ancient Ayurvedic practice that involves swishing either sesame or coconut oil in your mouth for an extended period of time to assist with oral health. I know, most people are skeptics when they first hear about it! But this ancient practice spiked the interest of modern day scientists …
SWELL - SOPHROSYNE WELLNESS 