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SWELL – SOPHROSYNE WELLNESS

SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) so·phros·y·ne | a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, resulting in true happiness.

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Tag: doterra essential oils

Posted on July 26, 2021

After-Bite Remedies & Repellents

Camping season has been in FULL FORCE for my family and I so I've been stocking up on a few essentials. If you follow me on Instagram or Facebook, you …

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Posted on May 24, 2021July 24, 2021

TOO MUCH FUN IN THE SUN? Let’s talk: Prevention & After-Sun Remedies

Well I don't know about you, but here on Vancouver Island we've been getting hit with A LOT of heat waves recently- which my plants and I are TOTALLY loving! …

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Posted on May 9, 2021

Let’s Talk: Castor Oil Baths vs Packs

Yesterday I shared a quick post on my social media about a Castor Oil Bath and got a lot of inquiries so I thought I would dive in a little …

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Posted on October 8, 2020

Oil Pulling 101

WHAT IS IT Oil pulling is an ancient Ayurvedic practice that involves swishing either sesame or coconut oil in your mouth for an extended period of time to assist with …

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