σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
Cold water therapy seems to be the rave these days- and for good reason! Myself and a majority of people I know are BIG fans of this simple practice BUT- is it the best option for EVERY person? Or are there some people that should use this practice with caution? Well, as always, I am …
How’s everyone feeling after yesterday? 🧘🏼♀️ A little sore from yoga? 💃🏼 Or dance? ⚡️ Or a little more thirsty after all that beautiful energy work? Good! That means we got the blood pumpin and those meridians open, activated & stimulated. I've shared these in the SWELL Health Facebook Group before so you may have …
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