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SWELL – SOPHROSYNE WELLNESS

SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) so·phros·y·ne | a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, resulting in true happiness.

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Tag: FALL RECIPES

Posted on October 29, 2021October 29, 2021

Cran-Apple Sauce (3 recipes in 1!)

That time of year! Do you have an abundance of Apples... and maybe cranberries?! Here are a few tips & tricks with a couple of recipes to use them up! …

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Posted on September 10, 2021September 18, 2021

Let’s Talk: Root Vegetables

WHAT ARE THEY From the words of Wikipedia... "Root vegetables are underground plant parts eaten by humans as food. Although botany distinguishes true roots (such as taproots and tuberous roots) from non-roots (such as bulbs, corms, rhizomes, and tubers, although some contain both hypocotyl and …

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Posted on October 1, 2020

Choco-chip + Cinnamon Swirl Zucchini Loaf

Anyone else have an abundance of zucchini they need to use up? Chopping, grating or slicing your zucchini and then freezing in a freezer sealed container is a great way …

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