σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
Another easy-peasy recipe with simple ingredients that have BIG rewards in health benefits! All you need is 2 ingredients however, there are a few additions you can use as well to enhance this ferment. What is Beet Kvass? Beet Kvass is a type of Lacto-fermentation, a natural preservation process that involves the conversion of sugars …
If you know me, you know I looove my fermented stuff! But WHY?! What's so special about it? And is it the same as pickling?! Well, they’re both delicious and they BOTH have their own unique benefits but they are definitely NOT the same! Essentially, pickled foods are a fast process that perverse ingredients using …
Fermented sodas are a fun and easy way to increase and add probiotics into your diet. In this post we will be using a fermented product called Water Kefir which is similar to Kombucha however it is a bit more of a simple process and has a bit of a different taste than Kombucha. I …
SWELL - SOPHROSYNE WELLNESS 