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SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.

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Tag: foodie

Posted on March 2, 2019May 31, 2025

Raw, Sugar-Free Granola

I went through a lot of phases of eating granola ALL the time, to never eating it, to thinking that I was buying really healthy granola's and being really healthy and then sadly coming to the realization that I was ultimately eating a big bowl of baked SUGAR! Granola is such an amazing  breakfast to …

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Posted on January 11, 2019May 7, 2021

ZOODLES with Avocado + Spinach Pesto

Gluten-Free, Dairy Free, Paleo friendly and can be made Vegan, Raw or Vegetarian!

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