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SWELL – SOPHROSYNE WELLNESS

SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) so·phros·y·ne | a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, resulting in true happiness.

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Tag: gluten free dinner

Posted on November 21, 2022November 22, 2022

Roast Turkey with Bone Broth, Sides + Nutrition Tips

Let's talk TURKEY. It may be past the classic Turkey season, also known as thanksgiving, but Christmas is just around the corner and if you have a lot of people …

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Posted on August 4, 2021August 9, 2021

Gluten-Free Pasta with Herbs

This was my first time making homemade gluten-free pasta and I was thoroughly impressed with how it turned out- so I know you'll be able to make it, too! My …

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Posted on April 12, 2019July 23, 2020

Zucchini Lasagna Rolls

Another dangerously delicious recipe (#sorrynotsorry). Although this definitely doesn't (exactly) have a vegan option and is quite cheese heavy (again, #sorrynotsorry), it is: Gluten-Free Vegetarian Keto Friendly Homemade Marinara No …

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Posted on March 14, 2019August 20, 2020

Keto Friendly Butter Chicken

I'm a huge fan of Indian cuisine - the spices, flavours, variety, nutritional value.. bring it allll on! This butter chicken recipe is keto/paleo friendly and gluten free. I've also …

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