σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
🌚 NEW Moon with Partial Solar Eclipse is in TAURUS - TOMORROW - this is MASSIVE expansive and contractive season. Great time to rest, restore and rejuvenate. ✨ Included: New Moon Restorative Yoga Flow, Breath Practice and Opening & Ending Chant in Sanskrit with a few small tips to help support you during this eclipse …
If you have been following along with the Live Wellness Wednesdays on my Instagram page, then you will be familiar with our 2022 theme: Living a more Mindful & Sober Life. Now, this can be associated with any type of sobriety; drinking too much, over working, over exercising, under or over eating / food restrictions …
Continue reading "Wellness Wednesday on Emotions, Addictions & Disease"
SWELL - SOPHROSYNE WELLNESS 