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SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.

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Tag: happy holidays

Posted on November 20, 2021May 31, 2025

Tis’ the Season to Shop Local..

With all of these shipping delays, crazy weather storms and scary road conditions, it's feeling pretty good and safe to stay & shop local this holiday season! This year, I have something for everyone! From stocking stuffers to full on holiday gift boxes and more. Choose from some of my favourite go-tos in the kitchen …

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Posted on September 19, 2021May 31, 2025

Alcohol – How Much is TOO much?

Let’s talk alcohol. Believe me, I like a nice glass of Chianti just as much as the next white girl! But how much is too much before damage begins to occur 🤔 With the holidays fast approaching, it’s easy to get swept away in the holiday festivities. Enjoy yourself this season but yes, sadly there is such …

Continue reading "Alcohol – How Much is TOO much?"

Posted on November 16, 2019November 16, 2019

Alcohol – How Much is TOO much?

🍇 Let’s talk alcohol. Believe me, I like a nice glass of Chianti just as much as the next white girl! 💁🏼‍♀️🍷 But how much is too much before damage begins to occur 🤔 ❄️ With the holidays fast approaching, it’s easy to get swept away in the holiday festivities! Enjoy yourself this season but yes, sadly there is such …

Continue reading "Alcohol – How Much is TOO much?"

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