σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
Apple Season! Or 'Fall' as some call it.. If you're like most apple tree owners, you most likely have an abundance of apples falling off your tree right now faster than you can blink. Luckily, there's endless possibilities with apples! Preserve them, bake them, eat them whole, eat them raw, juice them.. the list is …
I went through a lot of phases of eating granola ALL the time, to never eating it, to thinking that I was buying really healthy granola's and being really healthy and then sadly coming to the realization that I was ultimately eating a big bowl of baked SUGAR! Granola is such an amazing breakfast to …
Gluten-Free, Dairy Free, Paleo friendly and can be made Vegan, Raw or Vegetarian!
SWELL - SOPHROSYNE WELLNESS 