OH BOY, okay, a quick crash course through the endless B Vitamins. 🤯 *SIDE NOTE* if you stick with me long enough, I will be doing #FoodFacts for each individual B Vitamin - this post is just a quick overview to get a good idea of why B vitamins are important and what to look for …
Vitamin A #FoodFacts
💊 This vitamin, also known as beta-carotene or retinol, plays a super essential role in our vision, teeth and skin health. It acts as an antioxidant which can promote healthy immunity and reproduction. 🤓 #FunFact the reason it was given the letter 🅰️ is because it was the first official vitamin to be named (#neat - although …
Hemp Mylk
Looking for milk alternatives to use in your morning cup of Joe?! Look no further! This 2 ingredient nut mylk recipe is SO simple to make, you'll be wondering why more people aren't doing this! But first, let's talk about a few HEALTH BENEFITS with Hemp Seeds! EFA's - nuts and seeds are generally LOADED …
Crust-Less Veggie Spiral Tart
Happy Spring! This flower looking veggie tart has got me realizing that I really enjoy spiralizing my meals! Whether it's spiralized zoodles, lasagna or.. this tart! There's just something so pretty about that spiral look. INGREDIENTS 1 cup sun-dried tomatoes (drain and save the oil for later) 1/4 cup basil 3 cloves garlic, pressed 1/4 …
Chai Apples
Apple Season! Or 'Fall' as some call it.. If you're like most apple tree owners, you most likely have an abundance of apples falling off your tree right now faster than you can blink. Luckily, there's endless possibilities with apples! Preserve them, bake them, eat them whole, eat them raw, juice them.. the list is …
Herb Roasted Chicken
Making up a roast chicken is probably one of my favourite things to do at the beginning of the week for meal prepping! I can usually use a chicken for dinner, lunches and save the carcass to make bone broth or soup! Aside from a herb roasted chicken being absolutely delicious, it's packed with nutrients …
Homemade Marinara
Anyone else craving comfort food 24/7 as we transition into this cozy autumn season?! Well good news, comfort food can still be comforting AND nutrient dense! Use this marinara in any of your favourite pasta dishes - I usually like to use this one in my zucchini lasagna recipe! (Found HERE) INGREDIENTS 800ml diced or …
Ep. 10 – 5 Ways to Release Self-Doubt and Face Your Fears with Heidi MacAulay
It's here! ✨ As some of you may know, I got the opportunity to be featured as a guest speaker on my friend, Stephanie Long, podcast! On this podcast I’ll be talking about the 5 ways you can overcome self-doubt and face your fears. 👊🏼 I’ll also be listing a few of my favourite resources that …
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Grocery Shopping Economically
S A T U R D A Y S are for organizing the pantry 🤓 I’m a big fan of zero waste and shopping economically. 🛒🌏 I try and buy almost EVERYTHING on sale - I’m literally that girl that freaks out and stocks up when her favourite supplement (or really anything) goes on sale. 🤷🏼♀️ Here are …
Keto Friendly Butter Chicken
I'm a huge fan of Indian cuisine - the spices, flavours, variety, nutritional value.. bring it allll on! This butter chicken recipe is keto/paleo friendly and gluten free. I've also given a few options to make it dairy free and vegan as well! Check out my notes at the bottom of this page for other …