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SWELL – SOPHROSYNE WELLNESS

SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) so·phros·y·ne | a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, resulting in true happiness.

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Tag: health

Posted on November 26, 2021December 12, 2021

A Holistic Approach to Anxiety Workshop UPDATE

Due to unforeseen circumstances, I have a bit of a change & adjustments to the in-person Anxiety Workshops coming up!! But don't worry, I'm not canceling- I'm actually hoping to …

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Posted on November 23, 2021

Vitamin K #FoodFacts

This vitamin totally fascinated me when I was in school studying to become a Holistic Nutritionist. Why? Because I had no idea how crucial of a role it played in …

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Posted on October 13, 2021October 13, 2021

My Story with Skin Health

Acne for me has been a personal struggle (and embarrassment) for as long as I can remember. Even at 28, I still experience the odd the blemish, but it no …

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Posted on August 30, 2021September 7, 2021

Medicinal Mushroom Tea

Boost your immunity with this nourishing tea.

Posted on August 10, 2021August 18, 2021

Homemade Chocolate – Dark, Milk & White

For all the chocolate lovers out there, here are THREE easy-peasy recipes that you can play around with and create just the way you like! For the ladies out there …

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Posted on June 24, 2021September 7, 2021

Vitamin C #FoodFacts

Also known as Ascorbic Acid or Ascorbate, this vitamin is essential for pretty much every major function in our body! WHY WE NEED IT Vitamin C is NOT made by …

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Posted on May 24, 2021July 24, 2021

TOO MUCH FUN IN THE SUN? Let’s talk: Prevention & After-Sun Remedies

Well I don't know about you, but here on Vancouver Island we've been getting hit with A LOT of heat waves recently- which my plants and I are TOTALLY loving! …

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Posted on December 9, 2020June 24, 2021

Vitamin B #FoodFacts

OH BOY, okay, a quick crash course through the endless B Vitamins. 🤯 *SIDE NOTE* if you stick with me long enough, I will be doing #FoodFacts for each individual B …

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Posted on November 6, 2020June 24, 2021

Vitamin A #FoodFacts

💊 This vitamin, also known as beta-carotene or retinol, plays a super essential role in our vision, teeth and skin health. It acts as an antioxidant which can promote healthy …

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Posted on May 31, 2020March 23, 2023

Hemp Mylk

Looking for a fun and new milk alternative? Try hemp milk! Easy to make with just 2 ingredients and a blender; plus, see my fun ways of flavouring below! But …

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