A Holistic Approach to Anxiety Workshop UPDATE

Healing doesn’t happen overnight.

 

I am healing every single day.. as I grow and learn more about myself and this world. I have so many joyous day but I will also hurt some days, too. And that’s okay. Health, happiness and healing is whatever that LOOKS and FEELS like to YOU; all I can try to do is inspire, educate and support in any way I can.

I want to help others cultivate their own health and happiness for themselves; in whatever way that looks like for them.

Because what I’ve grown to realize is that health and happiness is not a one-size-fits-all and it is not the same for every single person, every single day.

This 20+ page booklet offers all of the tools to get you started on your own path with Anxiety. It is designed with the intention to fit YOU and YOUR lifestyle; customized the way you see fit. Take what you need and leave the rest.

WHAT IS IT

A Holistic Approach to Anxiety. This detailed booklet will include recommendations to support the body optimally with reducing, recovering or working through symptoms of Anxiety.

WHAT’S INCLUDED

• • Nutrition: Ingredients to focus on/avoid with ways to eat when you have no appetite
  • 3 Day Meal Plan: with tips for waking up/going to bed and recipes/tips for breakfast, lunch, dinner, bevy, snacks, meal prep ideas and warm/cold food options (depending on the time of year)
  • Lifestyle: understanding choices that help or hinder
  • Some supplement suggestions – emphasis through diet
  • Ways to use Essential Oils for: safely for Anxiety, Social Anxiety, CNS Nervous System, Nervous Fatigue, Indigestion/Nervousness
  • Yoga: Mindfulness practices, Meditation tips, Breathing exercises, Soothing yoga postures to practice and more
  • Self-Care: Fill-in areas to understand what physical, emotional, social, mental, environmental and spiritual self-care looks like for you
  • Follow Up: Resources, ways to stay connected, personal Q&A and more..
    

CHOOSE YOUR PICK:

• • $60 – IN PERSON WORKSHOPS
    • SKUTZ FALLS @ RISING SOL SPACE
      • Saturday, December 11 – REGISTER HERE
    • DOWNTOWN VICTORIA @ CSNN
      • Saturday, December 4 – REGISTER HERE
    • Class is from 11:30am – 12:30pm however, guests may  arrive early at 11am and leave late by 1pm to relax and ask questions
    • Workbook, essential oil samples and space to practice plus Q&A is included
  • $50 – VIRTUAL WORKSHOP
    • Sundays, December 5 or 12 online via YouTube LIVE – REGISTER HERE
    • Class is from 11:30am – 12:30pm. Questions may be emailed or asked before/after class.
    • eBook, essential oil samples (if requested) and space for Q&A is included
  • $40 – JUST THE EBOOK/WORKBOOK
    • Just the eBook or Workbook – or both!
  • $40 – JUST THE PERSONAL 30min Q&A
    • Just the personal Q&A phone call with ME to go over the booklet or any anxiety questions you may have.

With love,
Heidi MacAulay, R.H.N.
“Eat more plants. Do more yoga. Read more books.”
Learn more about me, my credentials or how to work with me here!