A Holistic Approach to Anxiety Workshop UPDATE

Due to unforeseen circumstances, I have a bit of a change & adjustments to the in-person Anxiety Workshops coming up!!

But don’t worry, I’m not canceling- I’m actually hoping to make it more accessible for everyone!..

With the weather sadly getting a bit worse.. and road conditions getting a bit scarier to drive.. and gas being a bit more restricted now.. I have decided to CHANGE the SATURDAY DEC 4 location to VICTORIA!

If you’re not quite sure what I’m talking about, read below for all the details on this exciting NEW workshop!!….

Healing doesn’t happen overnight.

But it does happen.


I am healing every single day.. as I grow and learn more about myself and this world. I have so many joyous day but I will also hurt some days, too. And that’s okay. Health, happiness and healing is whatever that LOOKS and FEELS like to YOU; all I can try to do is inspire, educate and support in any way I can.

I want to help others cultivate their own health and happiness for themselves; in whatever way that looks like for them.

Because what I’ve grown to realize is that health and happiness is not a one-size-fits-all and it is not the same for every single person, every single day.

This 20+ page booklet offers all of the tools to get you started on your own path with Anxiety. It is designed with the intention to fit YOU and YOUR lifestyle; customized the way you see fit. Take what you need and leave the rest.


A Holistic Approach to Anxiety. This detailed booklet will include recommendations to support the body optimally with reducing, recovering or working through symptoms of Anxiety.

    • Nutrition: Ingredients to focus on/avoid with ways to eat when you have no appetite
    • 3 Day Meal Plan: with tips for waking up/going to bed and recipes/tips for breakfast, lunch, dinner, bevy, snacks, meal prep ideas and warm/cold food options (depending on the time of year)
    • Lifestyle: understanding choices that help or hinder
    • Some supplement suggestions – emphasis through diet
    • Ways to use Essential Oils for: safely for Anxiety, Social Anxiety, CNS Nervous System, Nervous Fatigue, Indigestion/Nervousness
    • Yoga: Mindfulness practices, Meditation tips, Breathing exercises, Soothing yoga postures to practice and more
    • Self-Care: Fill-in areas to understand what physical, emotional, social, mental, environmental and spiritual self-care looks like for you
    • Follow Up: Resources, ways to stay connected, personal Q&A and more..
SO EXCITED TO SHARE THIS WITH ALL OF YOU! Please message me with any questions 🙂
With love,
Heidi MacAulay, R.H.N.
“Eat more plants. Do more yoga. Read more books.”
Learn more about me, my credentials or how to work with me here!

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