Due to unforeseen circumstances, I have a bit of a change & adjustments to the in-person Anxiety Workshops coming up!!
But don’t worry, I’m not canceling- I’m actually hoping to make it more accessible for everyone!..
With the weather sadly getting a bit worse.. and road conditions getting a bit scarier to drive.. and gas being a bit more restricted now.. I have decided to CHANGE the SATURDAY DEC 4 location to VICTORIA!
If you’re not quite sure what I’m talking about, read below for all the details on this exciting NEW workshop!!….
Healing doesn’t happen overnight.
I am healing every single day.. as I grow and learn more about myself and this world. I have so many joyous day but I will also hurt some days, too. And that’s okay. Health, happiness and healing is whatever that LOOKS and FEELS like to YOU; all I can try to do is inspire, educate and support in any way I can.
I want to help others cultivate their own health and happiness for themselves; in whatever way that looks like for them.
Because what I’ve grown to realize is that health and happiness is not a one-size-fits-all and it is not the same for every single person, every single day.
This 20+ page booklet offers all of the tools to get you started on your own path with Anxiety. It is designed with the intention to fit YOU and YOUR lifestyle; customized the way you see fit. Take what you need and leave the rest.
WHAT IS IT
A Holistic Approach to Anxiety. This detailed booklet will include recommendations to support the body optimally with reducing, recovering or working through symptoms of Anxiety.
- Nutrition: Ingredients to focus on/avoid with ways to eat when you have no appetite
- 3 Day Meal Plan: with tips for waking up/going to bed and recipes/tips for breakfast, lunch, dinner, bevy, snacks, meal prep ideas and warm/cold food options (depending on the time of year)
- Lifestyle: understanding choices that help or hinder
- Some supplement suggestions – emphasis through diet
- Ways to use Essential Oils for: safely for Anxiety, Social Anxiety, CNS Nervous System, Nervous Fatigue, Indigestion/Nervousness
- Yoga: Mindfulness practices, Meditation tips, Breathing exercises, Soothing yoga postures to practice and more
- Self-Care: Fill-in areas to understand what physical, emotional, social, mental, environmental and spiritual self-care looks like for you
- Follow Up: Resources, ways to stay connected, personal Q&A and more..
CHOOSE YOUR PICK:
- $60 – IN PERSON WORKSHOPS
- SKUTZ FALLS @ RISING SOL SPACE
- DOWNTOWN VICTORIA @ CSNN
- Class is from 11:30am – 12:30pm however, guests may arrive early at 11am and leave late by 1pm to relax and ask questions
- Workbook, essential oil samples and space to practice plus Q&A is included
- $50 – VIRTUAL WORKSHOP
- Sundays, December 5 or 12 online via YouTube LIVE – REGISTER HERE
- Class is from 11:30am – 12:30pm. Questions may be emailed or asked before/after class.
- eBook, essential oil samples (if requested) and space for Q&A is included
- $40 – JUST THE EBOOK/WORKBOOK
- Just the eBook or Workbook – or both!
- $40 – JUST THE PERSONAL 30min Q&A
- Just the personal Q&A phone call with ME to go over the booklet or any anxiety questions you may have.
- $60 – IN PERSON WORKSHOPS
Heidi MacAulay, R.H.N.
“Eat more plants. Do more yoga. Read more books.”
Learn more about me, my credentials or how to work with me here!