σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
Simple, nutritious and delicious breakfast muffins. I made these extra moist so it's hard to mess them up - even when cooking with new gluten-free flours! Here are a few added health benefits to this recipe: HIGH in fibre - especially if you are using the extra flax option! HIGH in essential fatty acids - thanks …
Continue reading "Chocolate Banana Oat Muffins – with Vegan & GF options"
Okay so these turned out way better than I thought they would! 😅 My goal was to make a yummy chewy cookie for on-the-go or in the mornings that will keep you feeling satiated and sane, all throughout the day. Great for meal prepping, camping, traveling, post-practice recovery or just having on-hand! These guys are …
In all honesty, this was a very happy, spontaneous creation! All I had in my fridge was 1 pepper, 1 egg, LITERALLY 1 sprig of cilantro/parsley left, some sad lookin avocados and a bunch of yams/potatoes.. so I didn’t have much fresh stuff to work with! But I came up with something delicious nonetheless. However, …
SWELL - SOPHROSYNE WELLNESS 