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SWELL – SOPHROSYNE WELLNESS

SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) so·phros·y·ne | a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, resulting in true happiness.

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Tag: healthy breakfast

Posted on January 2, 2022January 1, 2022

Chocolate Banana Oat Muffins – with Vegan & GF options

Simple, nutritious and delicious breakfast muffins. I made these extra moist so it's hard to mess them up - even when cooking with new gluten-free flours! Here are a few added …

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Posted on July 28, 2021August 4, 2021

Superfood Breakfast Cookies

Okay so these turned out way better than I thought they would! 😅 My goal was to make a yummy chewy cookie for on-the-go or in the mornings that will …

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Posted on December 14, 2020

Mexican Breakfast Skillet

In all honesty, this was a very happy, spontaneous creation! All I had in my fridge was 1 pepper, 1 egg, LITERALLY 1 sprig of cilantro/parsley left, some sad lookin …

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