Boost your immunity with this nourishing tea.
Medicinal Mushroom Tea
Herb Roasted Chicken
Making up a roast chicken is probably one of my favourite things to do at the beginning of the week for meal prepping! I can usually use a chicken for dinner, lunches and save the carcass to make bone broth or soup! Aside from a herb roasted chicken being absolutely delicious, it's packed with nutrients …
Raw, Sugar-Free Granola
I went through a lot of phases of eating granola ALL the time, to never eating it, to thinking that I was buying really healthy granola's and being really healthy and then sadly coming to the realization that I was ultimately eating a big bowl of baked SUGAR! Granola is such an amazing breakfast to …
Medicinal Mushroom Tea
Boost your immunity with this nourishing tea.
SWELL - SOPHROSYNE WELLNESS 