σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
Looking for a fun and new milk alternative? My go-to is usually Hemp Mylk but now that it is NUT season here on Vancouver Island, I figured I would share a few of my other favourites... like hazelnut, because they are arguably my favourite nut and we even have a local grower here on the …
Looking for a fun and new milk alternative? Try hemp milk! Easy to make with just 2 ingredients and a blender; plus, see my fun ways of flavouring below! But first, let's talk about a few HEALTH BENEFITS with Hemp Seeds: Essential Fatty Acids (EFA's) - nuts and seeds are generally LOADED with omega oils …
SWELL - SOPHROSYNE WELLNESS 