Skip to content

SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.

  • HOME
    • ABOUT
    • WORK WITH ME
  • EAT MORE PLANTS
  • DO MORE YOGA
  • READ MORE BOOKS
    • BLOG
  • CONNECT
    • RESOURCES
  • TESTIMONIALS

Tag: homemade recipes

Posted on September 28, 2021May 31, 2025

Homemade Nut Mylk

Looking for a fun and new milk alternative? My go-to is usually Hemp Mylk but now that it is NUT season here on Vancouver Island, I figured I would share a few of my other favourites... like hazelnut, because they are arguably my favourite nut and we even have a local grower here on the …

Continue reading "Homemade Nut Mylk"

Posted on August 4, 2021May 31, 2025

Gluten-Free Pasta with Herbs

This was my first time making homemade gluten-free pasta and I was thoroughly impressed with how it turned out- so I know you'll be able to make it, too! My next test will be to try this recipe with a flax egg... stay tuned.... Simple ingredients, with simple instructions; plus, a great way to use …

Continue reading "Gluten-Free Pasta with Herbs"

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 103 other subscribers
  • BLOG
  • BLOG
  • CONNECT
  • DISCLAIMER
  • DISCLAIMER
  • HELLO!
  • HELLO!
  • RESOURCES
  • READ MORE BOOKS
  • Schedule an Appointment
  • EAT MORE PLANTS
  • TESTIMONIALS
  • DO MORE YOGA
  • W E L C O M E
  • WORK WITH ME

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 103 other subscribers

Translate

  • FACEBOOK
  • FACEBOOK
  • INSTAGRAM
  • PINTEREST
  • LINKTREE
  • INSTAGRAM
  • BLOG
  • PINTEREST
  • YOUTUBE
HELLO! Powered by WordPress.com.
Loading Comments...