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SWELL – SOPHROSYNE WELLNESS

SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) so·phros·y·ne | a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, resulting in true happiness.

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Tag: meal prep

Posted on November 21, 2022November 22, 2022

Roast Turkey with Bone Broth, Sides + Nutrition Tips

Let's talk TURKEY. It may be past the classic Turkey season, also known as thanksgiving, but Christmas is just around the corner and if you have a lot of people …

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Posted on October 2, 2022

ANNUAL MEAL PREP SALE

"I REALLY REGRET HAVING MEAL PREPPED FOOD IN THE FRIDGE" - SAID NO ONE EVER RAISE YOUR HAND IF... YOU LOVE FOOD but don't want to make it.. 3 times …

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Posted on September 28, 2022September 28, 2022

Spanakopita meets Nettlekopita

So I know we aren't in the right season for Nettlekopita ... like.. at all 😂 HOWEVER I have been cooking up SPANAKOPITA for a few of my private in-home …

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Posted on April 27, 2022April 28, 2022

Sourdough Breakfast Batter for: Waffles & Pancakes

Raise your hand if you started baking & making all the delicious creations during the pandemic (hellooo!) And if not? It's never too late to start! That is, if it's …

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Posted on April 13, 2022April 27, 2022

Preserved Lemons

When I first started studying different forms of fermentation & preservation methods (along with their benefits) back in school, I instantly fell in love with the idea of "preserved lemons"; …

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Posted on January 10, 2022

Grain-Free Breakfast Muffins

So these are not your typical breakfast muffins.. nope, they're filled with high-quality, high-protein & high-fat nutrient dense ingredients... WIHTHOUT the use of grains- and can even be made vegan …

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Posted on November 12, 2021January 4, 2022

ANNUAL MEAL PREP SALE – EXTENDED!!

We ALL have been through a lot this year. We ALL could use a little extra support (and nourishment).. Which is WHY I've decided to EXTEND the annual meal prep …

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Posted on October 15, 2021November 12, 2021

ANNUAL MEAL PREP SALE

"I REALLY REGRET HAVING MEAL PREPPED FOOD IN THE FRIDGE" - SAID NO ONE EVER RAISE YOUR HAND IF... YOU LOVE FOOD BUT DON’T WANT TO MAKE IT THREE TIMES …

Continue reading "ANNUAL MEAL PREP SALE"

Posted on October 6, 2021

Blueberry Breakfast Superfood Bites

Tis' the season to MEAL PREP! I've been meal prepping up a storm lately so every flavour of grab-and-go-bites has been essential! These guys I focused on filling with lots …

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Posted on September 28, 2021March 23, 2023

Homemade Nut Mylk

Looking for a fun and new milk alternative? My go-to is usually Hemp Mylk but now that it is NUT season here on Vancouver Island, I figured I would share …

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