Let's talk TURKEY. It may be past the classic Turkey season, also known as thanksgiving, but Christmas is just around the corner and if you have a lot of people …
Continue reading "Roast Turkey with Bone Broth, Sides + Nutrition Tips"
Let's talk TURKEY. It may be past the classic Turkey season, also known as thanksgiving, but Christmas is just around the corner and if you have a lot of people …
Continue reading "Roast Turkey with Bone Broth, Sides + Nutrition Tips"
"I REALLY REGRET HAVING MEAL PREPPED FOOD IN THE FRIDGE" - SAID NO ONE EVER RAISE YOUR HAND IF... YOU LOVE FOOD but don't want to make it.. 3 times …
So I know we aren't in the right season for Nettlekopita ... like.. at all 😂 HOWEVER I have been cooking up SPANAKOPITA for a few of my private in-home …
Raise your hand if you started baking & making all the delicious creations during the pandemic (hellooo!) And if not? It's never too late to start! That is, if it's …
Continue reading "Sourdough Breakfast Batter for: Waffles & Pancakes"
When I first started studying different forms of fermentation & preservation methods (along with their benefits) back in school, I instantly fell in love with the idea of "preserved lemons"; …
So these are not your typical breakfast muffins.. nope, they're filled with high-quality, high-protein & high-fat nutrient dense ingredients... WIHTHOUT the use of grains- and can even be made vegan …
We ALL have been through a lot this year. We ALL could use a little extra support (and nourishment).. Which is WHY I've decided to EXTEND the annual meal prep …
"I REALLY REGRET HAVING MEAL PREPPED FOOD IN THE FRIDGE" - SAID NO ONE EVER RAISE YOUR HAND IF... YOU LOVE FOOD BUT DON’T WANT TO MAKE IT THREE TIMES …
Tis' the season to MEAL PREP! I've been meal prepping up a storm lately so every flavour of grab-and-go-bites has been essential! These guys I focused on filling with lots …
Looking for a fun and new milk alternative? My go-to is usually Hemp Mylk but now that it is NUT season here on Vancouver Island, I figured I would share …