σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
Another classic that I've shared with my social media followers over on Instagram and Facebook. I've made this one for A LOT of people but surprisingly, haven't officially posted it here! This one definitely switches up depending on what I have in the fridge or what is in season. It's a great way to use up odds-and-ends …
If you follow me on Instagram, you'll most likely already have this recipe because I've been making it A LOT and sharing it with you all on my stories! Alas, it is finally available on the blog and a full video is up on my social media channels for those of you that like the …
I created this recipe for busy athletes, entrepreneurs, moms, campers and any people that are on-the-go who require: adequate long-lasting energy support mental focus and clarity stamina, sweetness and simplicity sun support and protection against free-radical damage something easy and satisfying to grab when they just need ANYTHING! These guys are loaded with nutrient dense …
SWELL - SOPHROSYNE WELLNESS 