σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
FUN FACT 🌱 Did you know that juicing cucumber + celery together creates a complete protein?! 🥒 Yupp! These two veggies, when combined, have complimentary amino acid profiles to make a complete protein (whaaaa?!) #knowledgebomb 🤯 With the hotter days we’ve been having, my body has naturally been craving more fresh fruits, vegetables and liquids as opposed …
If you know me, you know I'm a huge bubble bath fan! I've always considered the bath to be my "safe place" or "sanctuary" if you will. I'll hide away and spend hooours in there - and I'll go all out, too! Bubbles, bath salts, candles, book, tea (or wine..), music... and of course, bath …
SWELL - SOPHROSYNE WELLNESS 