σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
The newest obsession these past few weeks have been: these INCREDIBLE Sourdough Protein Granola Bars... I know, a bit of a mouthful for a name so I call them the SPG Bars for sake of ease but WOW did these turn out tasty!! And actually like a granola bar you'd buy at the grocery store- …
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It may be winter here in Canada, but in our home- it's BURGER season!! We've had a slight obsession with making the TASTIEST burgers & buns lately, primarily because we've just discovered a food sensitivity to eggs & brewers/bakers yeast! Which means no more store bought buns and no more instant yeast for us. That …
Serious question for you all.. have you EVER thought to put sourdough discard in your meatballs?! If you answered no, you'd be like me. I've used discard in A LOT of recipes but when I stumbled across the idea to put discard in my meatballs my first thought was- how have I not been doing …
Just your classic chocolate chip cookie recipe— but make it fermented of course!! What is it about adding some sourdough discard to a recipe that *instantly* makes it a healthier alternative?! Magic I tell yah. See the alternatives below to make this recipe gluten free, egg free & dairy free! SOURDOUGH DISCARD BENEFITS The …
Another recipe thrown together as I went that gratefully turned out GREAT! The goal was to create a nutritious bar that we could grab & go in the morning (warmed up or cold). The dilemma? My partner is working through some allergies & sensitivities right now so they had to be Dairy Free, Egg Free …
Let’s make my kind of #borscht— but make it #fermented 💜 If you follow me on social media, you've definitely seen this recipe before! And if you follow my blog, you'll definitely know about my love for fermentation and why I like to save my beets from my beet kvass recipe to use in other …
So I know we aren't in the right season for Nettlekopita ... like.. at all 😂 HOWEVER I have been cooking up SPANAKOPITA for a few of my private in-home clients lately and was recently re-inspired by an OLD lost and found reel I had intended to post on social media back in the spring (that …
This is a special request recipe specifically made for a very fun Private in-home Meal Prep client! They LOVE Ethiopian food and so, I've been learning a lot more traditional recipes.. However, I have been adapting them ever so slightly so that these recipes are a little bit more user-friendly for anyone that may be a …
A quick, fun and simple refreshment to help support the cardiovascular system and give your heart centre a little extra lovin this lunar season. Watch the full video on how to make HERE! Recipe inspired by Ashley from Sky House Herbs and the podcast she did with her husband from Nightlight Astrology - listen to the full …
When I first started studying different forms of fermentation & preservation methods (along with their benefits) back in school, I instantly fell in love with the idea of "preserved lemons"; and so, those were my first experiment and introduction into the world of preserved / fermented foods / beverages! I'm not going to lie, I …
SWELL - SOPHROSYNE WELLNESS 