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SWELL – SOPHROSYNE WELLNESS

SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) so·phros·y·ne | a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, resulting in true happiness.

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Tag: nutrient dense

Posted on September 28, 2022September 28, 2022

Spanakopita meets Nettlekopita

So I know we aren't in the right season for Nettlekopita ... like.. at all 😂 HOWEVER I have been cooking up SPANAKOPITA for a few of my private in-home …

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Posted on May 22, 2022May 22, 2022

Paneer Biryani

This is a special request recipe specifically made for a very fun Private in-home Meal Prep client! They LOVE Ethiopian food and so, I've been learning a lot more traditional recipes.. …

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Posted on May 7, 2022

Wild Rose Lemonade

A quick, fun and simple refreshment to help support the cardiovascular system and give your heart centre a little extra lovin this lunar season. Watch the full video on how …

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Posted on April 13, 2022April 27, 2022

Preserved Lemons

When I first started studying different forms of fermentation & preservation methods (along with their benefits) back in school, I instantly fell in love with the idea of "preserved lemons"; …

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Posted on January 25, 2022

Warm Winter Salad

Lately I've been asking my audience on Instagram what type of foods they like and to my surprise, warm salads seem to be a BIG hit!! So I figured I'd …

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Posted on January 2, 2022January 1, 2022

Chocolate Banana Oat Muffins – with Vegan & GF options

Simple, nutritious and delicious breakfast muffins. I made these extra moist so it's hard to mess them up - even when cooking with new gluten-free flours! Here are a few added …

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Posted on August 10, 2021August 18, 2021

Homemade Chocolate – Dark, Milk & White

For all the chocolate lovers out there, here are THREE easy-peasy recipes that you can play around with and create just the way you like! For the ladies out there …

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Posted on December 10, 2020May 4, 2021

Black Bean Brownies

So I've been on a bit of bean-craze lately - they're just so versatile! I absolutely LOVE this recipe adapted from Honey and Vanilla. She's unbelievable! I took ALL of …

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Posted on May 31, 2020March 23, 2023

Hemp Mylk

Looking for a fun and new milk alternative? Try hemp milk! Easy to make with just 2 ingredients and a blender; plus, see my fun ways of flavouring below! But …

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Posted on April 21, 2020May 4, 2021

BBQ Oysters

More fun with shellfish! I've been loving all the nostalgic memories of my childhood flooding back, cooking oysters by the campfire, dropping the crab trap and waiting "patiently" for the …

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