σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
So I've been on a bit of bean-craze lately - they're just so versatile! I absolutely LOVE this recipe adapted from Honey and Vanilla. She's unbelievable! I took ALL of her cooking classes going through school and I cannot rave enough about how awesome she is! I refer to her website and social media pages …
Looking for milk alternatives to use in your morning cup of Joe?! Look no further! This 2 ingredient nut mylk recipe is SO simple to make, you'll be wondering why more people aren't doing this! But first, let's talk about a few HEALTH BENEFITS with Hemp Seeds! EFA's - nuts and seeds are generally LOADED …
More fun with shellfish! I've been loving all the nostalgic memories of my childhood flooding back, cooking oysters by the campfire, dropping the crab trap and waiting "patiently" for the ENTIRE DAY to see what we may have for dinner, fishing, prawning... you name it, we did it. As time goes on though, we evolve. …
Hellooo inspiration! During these isolating times, it's been hard for me to find my inspiration. However, sometimes it pops up when you least expect it! I saw someone who lives over on the East Coast post a clam recipe to support the overwhelmed fish markets that have a surplus of products due to restaurants not …
Happy Spring! This flower looking veggie tart has got me realizing that I really enjoy spiralizing my meals! Whether it's spiralized zoodles, lasagna or.. this tart! There's just something so pretty about that spiral look. INGREDIENTS 1 cup sun-dried tomatoes (drain and save the oil for later) 1/4 cup basil 3 cloves garlic, pressed 1/4 …
All you need in life is love.. and this taco recipe. Seriously. #you'rewelcome
INGREDIENTS 2 tablespoons ghee 1 pound fresh shrimp without shells, deveined 1 small onion, diced 3 garlic cloves 1 cup basil, finely sliced 1/2 - 1 tsp crushed red pepper flakes 2 tsp smoked paprika 1 portobello, thinly sliced 2 cups half and half cream 1 cup Parmesan cheese, shredded 1 cup Mozzarella cheese, shredded …
This one-pan recipe makes A LOT so it can be used as a main dish or as a side dish. One thing to note is that this recipe doesn't freeze the best so it's best to use it for meal prepping and eating throughout the week or for a festive potluck dish. See my notes …
Warming, soothing curry ❤ Curry has to be one of my favourite meals to make during the winter. It's flavourful, filling, warming and full of nutrient-dense ingredients to support the body for the coming winter months. Plus, it's easy to make up a huge batch for meal prepping or freezing! Health Benefits: Reduces inflammation - …
Emphases on the 'meatball'... Although this is a full spaghetti + meatball recipe, the spotlight is definitely on the meatballs! Prep them up ahead of time and store them in the fridge for 5 days or freeze them for future use! MEATBALLS 1 pound ground beef 3 cloves garlic, pressed 1/4 onion, finely chopped 1 …
