σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
Over here in Victoria we got a quick dumping of snow last week and by this week, we are back to our regular schedule of winter rain! The rain has never bothered me though - it's usually my inspiration for soothing recipes such as this one! INGREDIENTS 1 leek, roughly chopped + cleaned 1 head …
I'm a huge fan of Indian cuisine - the spices, flavours, variety, nutritional value.. bring it allll on! This butter chicken recipe is keto/paleo friendly and gluten free. I've also given a few options to make it dairy free and vegan as well! Check out my notes at the bottom of this page for other …
SWELL - SOPHROSYNE WELLNESS 