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SWELL – SOPHROSYNE WELLNESS

SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.

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Tag: preserve

Posted on April 13, 2022April 27, 2022

Preserved Lemons

When I first started studying different forms of fermentation & preservation methods (along with their benefits) back in school, I instantly fell in love with the idea of "preserved lemons"; …

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Posted on November 1, 2019May 7, 2021

Roasted Herb Marinara

Who says preserving food has to be hard and a huge ordeal?! With all the end-of-season goodies I gathered from my garden, I decided to roast them all up, puree …

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Posted on March 16, 2019May 18, 2020

Grocery Shopping Economically

S A T U R D A Y S are for organizing the pantry 🤓 I’m a big fan of zero waste and shopping economically. 🛒🌏 I try and buy almost EVERYTHING …

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