σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
Yes - you read that blog title correct! Today we are making Banana Bread in a JAR!! Well, if you follow me on Instagram then you have probably been following the saga of myself making jarred banana bread- and a few others that have tried as well! So... WHY?! You ask? Simple - it is …
When I first started studying different forms of fermentation & preservation methods (along with their benefits) back in school, I instantly fell in love with the idea of "preserved lemons"; and so, those were my first experiment and introduction into the world of preserved / fermented foods / beverages! I'm not going to lie, I …
That time of year! Do you have an abundance of Apples... and maybe cranberries?! Here are a few tips & tricks with a couple of recipes to use them up! APPLE BENEFITS HIGH in fibre- but leave the skin on for added fibre/nutrients! Most of the valuable nutrients in food can actually be found in …
Who says preserving food has to be hard and a huge ordeal?! With all the end-of-season goodies I gathered from my garden, I decided to roast them all up, puree them and save them for future sauces! I usually like to can everything but if you're not into canning, this recipe also freezes really well! …
SWELL - SOPHROSYNE WELLNESS 