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SWELL – SOPHROSYNE WELLNESS

SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) so·phros·y·ne | a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, resulting in true happiness.

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Tag: Recipes

Posted on April 27, 2022April 28, 2022

Sourdough Breakfast Batter for: Waffles & Pancakes

Raise your hand if you started baking & making all the delicious creations during the pandemic (hellooo!) And if not? It's never too late to start! That is, if it's …

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Posted on January 6, 2022January 6, 2022

Raw Vegan Chocolate Class – ONLINE

Just in time for loooove month! I'm not a fan of hallmark holidays, but I am a fan of chocolate.. and no one says you need a partner to enjoy …

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Posted on September 28, 2021March 23, 2023

Homemade Nut Mylk

Looking for a fun and new milk alternative? My go-to is usually Hemp Mylk but now that it is NUT season here on Vancouver Island, I figured I would share …

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Posted on September 10, 2021September 18, 2021

Let’s Talk: Root Vegetables

WHAT ARE THEY From the words of Wikipedia... "Root vegetables are underground plant parts eaten by humans as food. Although botany distinguishes true roots (such as taproots and tuberous roots) from non-roots (such as bulbs, corms, rhizomes, and tubers, although some contain both hypocotyl and …

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