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σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.

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Tag: recovery tips

Posted on December 12, 2021May 31, 2025

Ways to Recover Optimally after Energy Exertion

How’s everyone feeling after yesterday? 🧘🏼‍♀️ A little sore from yoga? 💃🏼 Or dance? ⚡️ Or a little more thirsty after all that beautiful energy work? Good! That means we got the blood pumpin and those meridians open, activated & stimulated. I've shared these in the SWELL Health Facebook Group before so you may have …

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