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SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.

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Posted on November 26, 2021May 31, 2025

A Holistic Approach to Anxiety Workshop UPDATE

Due to unforeseen circumstances, I have a bit of a change & adjustments to the in-person Anxiety Workshops coming up!! But don't worry, I'm not canceling- I'm actually hoping to make it more accessible for everyone!.. With the weather sadly getting a bit worse.. and road conditions getting a bit scarier to drive.. and gas …

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