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σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.

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Tag: somatics

Posted on January 4, 2022May 31, 2025

10 Tips for Quality Sleep

I had such a phenomenal sleep last night and although I’m usually a pretty good sleeper, lately, it’s been hit and miss! So I thought I’d share what I did different and give a few tips for those that could use a good sleep.. WHAT I DID DIFFERENT Right now I’m not drinking which I …

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