σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
The newest obsession these past few weeks have been: these INCREDIBLE Sourdough Protein Granola Bars... I know, a bit of a mouthful for a name so I call them the SPG Bars for sake of ease but WOW did these turn out tasty!! And actually like a granola bar you'd buy at the grocery store- …
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It may be winter here in Canada, but in our home- it's BURGER season!! We've had a slight obsession with making the TASTIEST burgers & buns lately, primarily because we've just discovered a food sensitivity to eggs & brewers/bakers yeast! Which means no more store bought buns and no more instant yeast for us. That …
Serious question for you all.. have you EVER thought to put sourdough discard in your meatballs?! If you answered no, you'd be like me. I've used discard in A LOT of recipes but when I stumbled across the idea to put discard in my meatballs my first thought was- how have I not been doing …
Just your classic chocolate chip cookie recipe— but make it fermented of course!! What is it about adding some sourdough discard to a recipe that *instantly* makes it a healthier alternative?! Magic I tell yah. See the alternatives below to make this recipe gluten free, egg free & dairy free! SOURDOUGH DISCARD BENEFITS The …
Raise your hand if you started baking & making all the delicious creations during the pandemic (hellooo!) And if not? It's never too late to start! That is, if it's your thing.. Sourdough baking is not for everyone - I will give you that. It does take patience, time and consistency! But anything that gets …
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Okay I know a lot of you have been waiting for this one! I wanted to wait more for the spring when fresher produce was popping up but I just couldn't wait any longer! Besides, you'll be well practiced for the spring this way Learn the basics of fermentation in the kitchen as well as …
SWELL - SOPHROSYNE WELLNESS 