σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
Tis' the season to MEAL PREP! I've been meal prepping up a storm lately so every flavour of grab-and-go-bites has been essential! These guys I focused on filling with lots of sweet, superfood goodness for the hungry morning people who could use a quick pick-me-up. Aside from them being nutrient-dense (as always) they also help with: …
Okay so these turned out way better than I thought they would! 😅 My goal was to make a yummy chewy cookie for on-the-go or in the mornings that will keep you feeling satiated and sane, all throughout the day. Great for meal prepping, camping, traveling, post-practice recovery or just having on-hand! These guys are …
SWELL - SOPHROSYNE WELLNESS 