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SWELL – SOPHROSYNE WELLNESS

SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) so·phros·y·ne | a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, resulting in true happiness.

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Tag: vitamin facts

Posted on September 7, 2021September 8, 2021

Vitamin D #FoodFacts

As we transition from the sunny summer days to the cozy fall evenings, this #vitamin is always a hot topic- ESPECIALLY these days with so much immunity talk going around! …

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Posted on June 24, 2021September 7, 2021

Vitamin C #FoodFacts

Also known as Ascorbic Acid or Ascorbate, this vitamin is essential for pretty much every major function in our body! WHY WE NEED IT Vitamin C is NOT made by …

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Posted on December 9, 2020June 24, 2021

Vitamin B #FoodFacts

OH BOY, okay, a quick crash course through the endless B Vitamins. 🤯 *SIDE NOTE* if you stick with me long enough, I will be doing #FoodFacts for each individual B …

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Posted on November 6, 2020June 24, 2021

Vitamin A #FoodFacts

💊 This vitamin, also known as beta-carotene or retinol, plays a super essential role in our vision, teeth and skin health. It acts as an antioxidant which can promote healthy …

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