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SOPHROSYNE WELLNESS
SOPHROSYNE WELLNESS

SOPHROSYNE WELLNESS

σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.

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Tag: vitamin facts

Posted on December 9, 2020December 9, 2020

Vitamin B #FoodFacts

OH BOY, okay, a quick crash course through the endless B Vitamins. 🤯 *SIDE NOTE* if you stick with me long enough, I will be doing #FoodFacts for each individual B Vitamin - this post is just a quick overview to get a good idea of why B vitamins are important and what to look for …

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Posted on November 6, 2020November 6, 2020

Vitamin A #FoodFacts

💊 This vitamin, also known as beta-carotene or retinol, plays a super essential role in our vision, teeth and skin health. It acts as an antioxidant which can promote healthy immunity and reproduction. 🤓 #FunFact the reason it was given the letter 🅰️ is because it was the first official vitamin to be named (#neat - although …

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This years Christmas card comin to you from our local beach’s 🐚 Coupla crazy nutritionist surfing our beautiful coast in the middle of December 🏄🏼‍♀️🌊❄️ while nerding out on all the mushroom 🍄 and nature things 🌲
MEXICAN BREAKFAST SKILLET - VEGETARIAN STYLE 🍳
Happy f e e l ♥️ g o o d Friday!
Snacks on snacks 😍
OH BOY, okay, a quick crash course through the endless B Vitamins. 🤯
S A L E 🌊

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