So these are not your typical breakfast muffins.. nope, they're filled with high-quality, high-protein & high-fat nutrient dense ingredients... WIHTHOUT the use of grains- and can even be made vegan …
Grain-Free Breakfast Muffins
Chocolate Banana Oat Muffins – with Vegan & GF options
Simple, nutritious and delicious breakfast muffins. I made these extra moist so it's hard to mess them up - even when cooking with new gluten-free flours! Here are a few added …
Homemade Nut Mylk
Looking for a fun and new milk alternative? My go-to is usually Hemp Mylk but now that it is NUT season here on Vancouver Island, I figured I would share …
Superfood Breakfast Cookies
Okay so these turned out way better than I thought they would! 😅 My goal was to make a yummy chewy cookie for on-the-go or in the mornings that will …
Mexican Breakfast Skillet
In all honesty, this was a very happy, spontaneous creation! All I had in my fridge was 1 pepper, 1 egg, LITERALLY 1 sprig of cilantro/parsley left, some sad lookin …
Chia Pudding w/ Chai Apples
B R E A K F A S T on-the-go 🍏 As a Holistic Nutritionist, of course I never recommend eating rushed, distracted or “on-the-go” - our poor bodies just …
Choco-chip + Cinnamon Swirl Zucchini Loaf
Anyone else have an abundance of zucchini they need to use up? Chopping, grating or slicing your zucchini and then freezing in a freezer sealed container is a great way …
Hemp Mylk
Looking for a fun and new milk alternative? Try hemp milk! Easy to make with just 2 ingredients and a blender; plus, see my fun ways of flavouring below! But …
PB + Chocolate Chia Pudding
INGREDIENTS 2 cans coconut milk - see notes below 1 cup filter watered (can add more or less depending on how thick you want it) 2 tbsp true cinnamon 2 …
Raw, Sugar-Free Granola
I went through a lot of phases of eating granola ALL the time, to never eating it, to thinking that I was buying really healthy granola's and being really healthy …