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SWELL – SOPHROSYNE WELLNESS

SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) so·phros·y·ne | a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, resulting in true happiness.

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Category: Brunch

Posted on September 28, 2021March 23, 2023

Homemade Nut Mylk

Looking for a fun and new milk alternative? My go-to is usually Hemp Mylk but now that it is NUT season here on Vancouver Island, I figured I would share …

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Posted on March 2, 2019November 5, 2020

Raw, Sugar-Free Granola

I went through a lot of phases of eating granola ALL the time, to never eating it, to thinking that I was buying really healthy granola's and being really healthy …

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Posted on January 23, 2019January 30, 2019

The GF PSL

The PSL that does it all: Gluten-Free, Paleo friendly, low in sugar and can be made Candida friendly!

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