Okay I know a lot of you have been waiting for this one! I wanted to wait more for the spring when fresher produce was popping up but I just …
Basic Fermentation – ONLINE CLASS
Chocolate Banana Oat Muffins – with Vegan & GF options
Simple, nutritious and delicious breakfast muffins. I made these extra moist so it's hard to mess them up - even when cooking with new gluten-free flours! Here are a few added …
10 Cast Iron Commandments
New cast iron this season?! Yayy!! So exciting! But first, FOR THE LOVE OF CAST IRON, what is IT? And why is it so popular in the cooking world?! Well, …
ANNUAL MEAL PREP SALE – EXTENDED!!
We ALL have been through a lot this year. We ALL could use a little extra support (and nourishment).. Which is WHY I've decided to EXTEND the annual meal prep …
Custom Holiday Gift Boxes are HERE!
Build-A-Box lets you customize your own Gift Boxes - for yourself or a loved one! Create your custom gift box by choosing from a variety of... HERBAL TEAS A variety …
Cran-Apple Sauce (3 recipes in 1!)
That time of year! Do you have an abundance of Apples... and maybe cranberries?! Here are a few tips & tricks with a couple of recipes to use them up! …
Rest & Digest Mindfulness Series
Join Heidi for a weekly mindfulness practice to help get in touch with your body by supporting the nervous system and optimal digestive function during this transition season. For …
ANNUAL MEAL PREP SALE
"I REALLY REGRET HAVING MEAL PREPPED FOOD IN THE FRIDGE" - SAID NO ONE EVER RAISE YOUR HAND IF... YOU LOVE FOOD BUT DON’T WANT TO MAKE IT THREE TIMES …
Blueberry Breakfast Superfood Bites
Tis' the season to MEAL PREP! I've been meal prepping up a storm lately so every flavour of grab-and-go-bites has been essential! These guys I focused on filling with lots …
Homemade Nut Mylk
Looking for a fun and new milk alternative? My go-to is usually Hemp Mylk but now that it is NUT season here on Vancouver Island, I figured I would share …