My version of butternut squash soup - I think I have made this for almost every meal prep client I've ever worked with- it's a classic! Plus, it's so easy …
Butternut Squash Soup
Warm Winter Salad
Lately I've been asking my audience on Instagram what type of foods they like and to my surprise, warm salads seem to be a BIG hit!! So I figured I'd …
Raw Vegan Chocolate Class – ONLINE
Just in time for loooove month! I'm not a fan of hallmark holidays, but I am a fan of chocolate.. and no one says you need a partner to enjoy …
Basic Fermentation – ONLINE CLASS
Okay I know a lot of you have been waiting for this one! I wanted to wait more for the spring when fresher produce was popping up but I just …
Chocolate Banana Oat Muffins – with Vegan & GF options
Simple, nutritious and delicious breakfast muffins. I made these extra moist so it's hard to mess them up - even when cooking with new gluten-free flours! Here are a few added …
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Cran-Apple Sauce (3 recipes in 1!)
That time of year! Do you have an abundance of Apples... and maybe cranberries?! Here are a few tips & tricks with a couple of recipes to use them up! …
Blueberry Breakfast Superfood Bites
Tis' the season to MEAL PREP! I've been meal prepping up a storm lately so every flavour of grab-and-go-bites has been essential! These guys I focused on filling with lots …
Alcohol – How Much is TOO much?
Let’s talk alcohol. Believe me, I like a nice glass of Chianti just as much as the next white girl! But how much is too much before damage begins to occur 🤔 …
Lavender Bees Knees
Quick and easy bevy to impress anyone- as a mocktail or a cocktail! If you know me, you know I've always loved creating cocktails. I've never been one to drink …
Let’s Talk: Root Vegetables
WHAT ARE THEY From the words of Wikipedia... "Root vegetables are underground plant parts eaten by humans as food. Although botany distinguishes true roots (such as taproots and tuberous roots) from non-roots (such as bulbs, corms, rhizomes, and tubers, although some contain both hypocotyl and …