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SWELL – SOPHROSYNE WELLNESS

SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.

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Tag: anxiety workshop

In-Person Anxiety Workshop

TYPE A Holistic Approach to Anxiety: In-person Workshop DATES Saturday, December 11 from 11:30am - 12:30pm however, people may arrive early at 11am and stay late until 1pm to relax …

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Virtual Anxiety Workshop

FOR DETAILS CLICK HERE TO REGISTER CLICK HERE

In-Person Anxiety Workshop

FOR DETAILS CLICK HERE TO REGISTER CLICK HERE

Posted on November 26, 2021December 12, 2021

A Holistic Approach to Anxiety Workshop UPDATE

Due to unforeseen circumstances, I have a bit of a change & adjustments to the in-person Anxiety Workshops coming up!! But don't worry, I'm not canceling- I'm actually hoping to …

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Posted on November 8, 2021November 29, 2021

A Holistic Approach to Anxiety: REGISTRATION NOW OPEN

This is 10+ years of personal self discovery, trial & error and yah, a little formal education thrown in there as well 😉 My journey with anxiety started at a …

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