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SWELL – SOPHROSYNE WELLNESS

SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) so·phros·y·ne | a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, resulting in true happiness.

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Tag: chai

Posted on October 6, 2020July 28, 2021

Chia Pudding w/ Chai Apples

B R E A K F A S T on-the-go 🍏 As a Holistic Nutritionist, of course I never recommend eating rushed, distracted or “on-the-go” - our poor bodies just …

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Posted on October 4, 2019November 13, 2019

Chai Apples

Apple Season! Or 'Fall' as some call it.. If you're like most apple tree owners, you most likely have an abundance of apples falling off your tree right now faster …

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Posted on March 6, 2019

Chai Spice Mix

Over the holidays I made a variety of homemade goodies for friends and family. This Chai Spice Mix I created to be versatile so that EVERYONE could enjoy! The reason …

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