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SWELL – SOPHROSYNE WELLNESS

SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) so·phros·y·ne | a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, resulting in true happiness.

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Tag: depression

Posted on October 18, 2021November 12, 2021

Rest & Digest Mindfulness Series

Join Heidi for a weekly mindfulness practice to help get in touch with your body by supporting the nervous system and optimal digestive function during this transition season.   For …

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Posted on August 29, 2021September 7, 2021

Let’s Talk: Water

What's one thing that everyone needs but usually doesn't take? Water. I'm just as guilty as you are, too! How is it that a couple cups of coffee goes down …

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Posted on August 10, 2021August 18, 2021

Homemade Chocolate – Dark, Milk & White

For all the chocolate lovers out there, here are THREE easy-peasy recipes that you can play around with and create just the way you like! For the ladies out there …

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Posted on May 24, 2021July 24, 2021

TOO MUCH FUN IN THE SUN? Let’s talk: Prevention & After-Sun Remedies

Well I don't know about you, but here on Vancouver Island we've been getting hit with A LOT of heat waves recently- which my plants and I are TOTALLY loving! …

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Posted on November 9, 2020November 10, 2020

Let’s talk: grounding (earthing)

"The Earth is like a gigantic battery that contains a natural, subtle electrical charge—a special kind of energy present in the ground. For safety and stability, most everything in the …

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Posted on March 1, 2019December 19, 2019

Is your WIFI wiping you out?

Let’s talk EMF.I went down the EMF (electromagnetic field) rabbit hole and OH BOY was I not prepared for what I found! Sadly, I don’t feel this topic is talked about …

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