Join Heidi for a weekly mindfulness practice to help get in touch with your body by supporting the nervous system and optimal digestive function during this transition season. For …
Rest & Digest Mindfulness Series
Let’s Talk: Water
What's one thing that everyone needs but usually doesn't take? Water. I'm just as guilty as you are, too! How is it that a couple cups of coffee goes down …
Homemade Chocolate – Dark, Milk & White
For all the chocolate lovers out there, here are THREE easy-peasy recipes that you can play around with and create just the way you like! For the ladies out there …
TOO MUCH FUN IN THE SUN? Let’s talk: Prevention & After-Sun Remedies
Well I don't know about you, but here on Vancouver Island we've been getting hit with A LOT of heat waves recently- which my plants and I are TOTALLY loving! …
Continue reading "TOO MUCH FUN IN THE SUN? Let’s talk: Prevention & After-Sun Remedies"
Let’s talk: grounding (earthing)
"The Earth is like a gigantic battery that contains a natural, subtle electrical charge—a special kind of energy present in the ground. For safety and stability, most everything in the …
Is your WIFI wiping you out?
Let’s talk EMF.I went down the EMF (electromagnetic field) rabbit hole and OH BOY was I not prepared for what I found! Sadly, I don’t feel this topic is talked about …