σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
Okay I know a lot of you have been waiting for this one! I wanted to wait more for the spring when fresher produce was popping up but I just couldn't wait any longer! Besides, you'll be well practiced for the spring this way Learn the basics of fermentation in the kitchen as well as …
If you know me, you know I looove my fermented stuff! But WHY?! What's so special about it? And is it the same as pickling?! Well, they’re both delicious and they BOTH have their own unique benefits but they are definitely NOT the same! Essentially, pickled foods are a fast process that perverse ingredients using …
Fermented sodas are a fun and easy way to increase and add probiotics into your diet. In this post we will be using a fermented product called Water Kefir which is similar to Kombucha however it is a bit more of a simple process and has a bit of a different taste than Kombucha. I …
SWELL - SOPHROSYNE WELLNESS 