σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
🌚 NEW Moon with Partial Solar Eclipse is in TAURUS - TOMORROW - this is MASSIVE expansive and contractive season. Great time to rest, restore and rejuvenate. ✨ Included: New Moon Restorative Yoga Flow, Breath Practice and Opening & Ending Chant in Sanskrit with a few small tips to help support you during this eclipse …
If you have been following along with the Live Wellness Wednesdays on my Instagram page, then you will be familiar with our 2022 theme: Living a more Mindful & Sober Life. Now, this can be associated with any type of sobriety; drinking too much, over working, over exercising, under or over eating / food restrictions …
Continue reading "Wellness Wednesday on Emotions, Addictions & Disease"
As an entrepreneur.. student.. human.. living and breathing in this crazy world, I've learned a few non-negotiables that TRULY help my mental and emotional health stay on-track when things get tough. I know that when these aspects of my life are moving fluidly, all other aspects of my health can function optimally: physically, spiritually, socially …
"The Earth is like a gigantic battery that contains a natural, subtle electrical charge—a special kind of energy present in the ground. For safety and stability, most everything in the electrical world is connected to it, whether it is an electric power plant or your refrigerator. That’s what the term “grounded” means." - Chopra Centre …
Let’s talk EMF.I went down the EMF (electromagnetic field) rabbit hole and OH BOY was I not prepared for what I found! Sadly, I don’t feel this topic is talked about nearly enough; and yet, we are SURROUNDED by EMF radiation - on a daily basis! Here’s a few facts on EMF radiation and how it …
SWELL - SOPHROSYNE WELLNESS 