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SWELL – SOPHROSYNE WELLNESS

SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) so·phros·y·ne | a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, resulting in true happiness.

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Tag: holistic living

Posted on September 10, 2021September 18, 2021

Let’s Talk: Root Vegetables

WHAT ARE THEY From the words of Wikipedia... "Root vegetables are underground plant parts eaten by humans as food. Although botany distinguishes true roots (such as taproots and tuberous roots) from non-roots (such as bulbs, corms, rhizomes, and tubers, although some contain both hypocotyl and …

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Posted on July 26, 2021

After-Bite Remedies & Repellents

Camping season has been in FULL FORCE for my family and I so I've been stocking up on a few essentials. If you follow me on Instagram or Facebook, you …

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Posted on May 9, 2021

Let’s Talk: Castor Oil Baths vs Packs

Yesterday I shared a quick post on my social media about a Castor Oil Bath and got a lot of inquiries so I thought I would dive in a little …

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Posted on November 9, 2020November 10, 2020

Let’s talk: grounding (earthing)

"The Earth is like a gigantic battery that contains a natural, subtle electrical charge—a special kind of energy present in the ground. For safety and stability, most everything in the …

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Posted on November 2, 2020November 5, 2020

10 Ways to Increase your H20 Intake

I know, we’re all guilty of not drinking enough water (yupp, guilty as charged over here, too!) so here are a few of my tips & tricks on how to …

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Posted on October 30, 2020September 20, 2021

Fermented Sodas

Fermented sodas are a fun and easy way to increase and add probiotics into your diet. In this post we will be using a fermented product called Water Kefir which …

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Posted on July 24, 2020

Complete Protein Green Juice

FUN FACT 🌱 Did you know that juicing cucumber + celery together creates a complete protein?! 🥒 Yupp! These two veggies, when combined, have complimentary amino acid profiles to make …

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