Skip to content
SWELL – SOPHROSYNE WELLNESS

SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.

  • HOME
    • ABOUT
    • BLOG
    • BOOK APPOINTMENT
    • EVENTS
    • SWELL HEALTH – FB GROUP
    • WORK WITH ME
  • EAT MORE PLANTS
    • RECIPES
  • DO MORE YOGA
  • READ MORE BOOKS
  • CONNECT

Tag: holistic nutrition

Posted on April 21, 2022

7 Day Spring Support Series

JOIN ME throughout the last week of April as we learn small daily tips to support your bodies natural detoxification system this Spring! WHAT IS IT? Daily tips emailed to …

Continue Reading

Posted on April 13, 2022April 27, 2022

Preserved Lemons

When I first started studying different forms of fermentation & preservation methods (along with their benefits) back in school, I instantly fell in love with the idea of "preserved lemons"; …

Continue Reading

Posted on February 1, 2022

1-1 Seasonal Mindfulness Series 🌻

Seasonal Mentorship 🌿 To help you move mindfully & fluidly throughout each season by living more in tune with nature 🌿 This mentorship program is designed for those of you …

Continue Reading

Posted on January 25, 2022

Warm Winter Salad

Lately I've been asking my audience on Instagram what type of foods they like and to my surprise, warm salads seem to be a BIG hit!! So I figured I'd …

Continue Reading

Posted on January 11, 2022

Vitamin & Mineral #FoodFacts Recap

If you have been following along for a while, you may be familiar with my #FoodFact series I started when I first opened my business. The intention with these posts …

Continue Reading

Posted on January 6, 2022January 6, 2022

Gluten Free Cooking Class – ONLINE

They are finally here!! Cooking classes... with me! Learn the basics in the kitchen as well as some fun tips and tricks for alternatives, how to source, LOTS of nutrition …

Continue Reading

Posted on November 23, 2021

Vitamin K #FoodFacts

This vitamin totally fascinated me when I was in school studying to become a Holistic Nutritionist. Why? Because I had no idea how crucial of a role it played in …

Continue Reading

Posted on October 20, 2021

Vitamin E #FoodFacts

Vitamin E, also known as 'tocopherols' or 'tocotrienols,' is a fat-soluble vitamin that is made up of - you guessed it! Tocopherols and tocotrienols. Being deficient in Vitamin E is …

Continue Reading

Posted on September 10, 2021September 18, 2021

Let’s Talk: Root Vegetables

WHAT ARE THEY From the words of Wikipedia... "Root vegetables are underground plant parts eaten by humans as food. Although botany distinguishes true roots (such as taproots and tuberous roots) from non-roots (such as bulbs, corms, rhizomes, and tubers, although some contain both hypocotyl and …

Continue Reading

Posted on August 30, 2021September 7, 2021

Medicinal Mushroom Tea

Boost your immunity with this nourishing tea.

Posts navigation

Page 1 Page 2 Page 3 Next page

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 284 other subscribers

Instagram

🌻 FULL FLOWER MOON with FULL LUNAR ECLIPSE 🌕 in SENSUAL SCORPIO ♏️
We have calcium in our bones,
VERY excited for another exciting Wellness Wednesday chat - ✨TOMORROW✨ - with the lovely Danielle, owner of @rising.sol.space and @growing.wild.apothecary (formerly known as Ground Up Essentials)
READ MORE BOOKS 📚
DO MORE YOGA 🧘🏼‍♀️
EAT MORE PLANTS 🌱

Sitemap

  • BLOG
  • DISCLAIMER
  • HELLO!
  • RESOURCES
  • TESTIMONIALS
  • WELCOME
  • Schedule an Appointment

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 284 other subscribers

Translate

  • FACEBOOK
  • INSTAGRAM
  • LINKTREE
  • PINTEREST
  • YOUTUBE
HELLO! Powered by WordPress.com.
 

Loading Comments...