Vitamin E, also known as 'tocopherols' or 'tocotrienols,' is a fat-soluble vitamin that is made up of - you guessed it! Tocopherols and tocotrienols. Being deficient in Vitamin E is …
Vitamin E #FoodFacts
Let’s Talk: Root Vegetables
WHAT ARE THEY From the words of Wikipedia... "Root vegetables are underground plant parts eaten by humans as food. Although botany distinguishes true roots (such as taproots and tuberous roots) from non-roots (such as bulbs, corms, rhizomes, and tubers, although some contain both hypocotyl and …
Medicinal Mushroom Tea
Boost your immunity with this nourishing tea.
Homemade Chocolate – Dark, Milk & White
For all the chocolate lovers out there, here are THREE easy-peasy recipes that you can play around with and create just the way you like! For the ladies out there …
Vitamin B #FoodFacts
OH BOY, okay, a quick crash course through the endless B Vitamins. 🤯 *SIDE NOTE* if you stick with me long enough, I will be doing #FoodFacts for each individual B …
Stuffed Winter Squash
If you follow me on my social media pages, you'll know that I prepped up a bunch of stuffed winter squash earlier this week for my own personal meal prep! …
10 Ways to Increase your H20 Intake
I know, we’re all guilty of not drinking enough water (yupp, guilty as charged over here, too!) so here are a few of my tips & tricks on how to …
Complete Protein Green Juice
FUN FACT 🌱 Did you know that juicing cucumber + celery together creates a complete protein?! 🥒 Yupp! These two veggies, when combined, have complimentary amino acid profiles to make …
Crust-Less Veggie Spiral Tart
Happy Spring! This flower looking veggie tart has got me realizing that I really enjoy spiralizing my meals! Whether it's spiralized zoodles, lasagna or.. this tart! There's just something so …
Chai Apples
Apple Season! Or 'Fall' as some call it.. If you're like most apple tree owners, you most likely have an abundance of apples falling off your tree right now faster …